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Cooking Measurement Converter

Convert recipe cups, grams, ounces, spoons, and liquid measures. Choose the ingredient and regional unit, scale a recipe, or enter a custom density.

Maintained by Pruthvirajsinh ZalaEditorial methodology

ExampleSample values — edit any field to see your result.

Decimals and fractions are accepted: 0.5, 1/2, or 1 1/2. Do not enter unit names or commas.

Used only when converting between weight and volume. Presets are approximate kitchen measures.

Results update as you type.

Converted amount

≈ 120 g

Estimated result

All-purpose flour: 120 g per US cup. Approximate bulk density 0.50721 g/mL. Packing, brand, and moisture can change the weight. Recipe multiplier: 1.

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Compare scenarios

Keep a baseline, then change an assumption to see its effect side by side.

Equivalent measures for your amount

MeasureEquivalent amount
Grams (g)120
Kilograms (kg)0.12
Ounces by weight (oz)4.2329
Pounds (lb)0.2646
Milliliters (mL)236.5882
Liters (L)0.2366
US customary cups (236.588 mL)1
Metric cups (250 mL)0.9464
240 mL cups (US labeling)0.9858
Imperial cups (284.131 mL)0.8327
US tablespoons (14.787 mL)16
Metric tablespoons (15 mL)15.7725
Australian tablespoons (20 mL)11.8294
US teaspoons (4.929 mL)48
Metric teaspoons (5 mL)47.3176
US fluid ounces (fl oz)8
Imperial fluid ounces (fl oz)8.3267
US liquid pints0.5
Imperial pints0.4163
Metric pints (500 mL)0.4732
US liquid quarts0.25
Imperial quarts0.2082
US liquid gallons0.0625
Imperial gallons0.052

Quick conversion reference (multiplier 1)

US customary cups (236.588 mL)Grams (g)
0.2530
0.560
1120
2240
3360
4480

Translate a recipe measurement into the units on your scale or measuring utensil. This converter distinguishes weight from volume, identifies regional cup and spoon sizes, and applies ingredient assumptions only where they are needed.

How to convert a recipe measurement

Enter an amount, then choose the original and destination units. Select an ingredient when converting between volume and weight. For weight-to-weight or volume-to-volume calculations, that selection has no effect. Under the options, set a recipe multiplier, change decimal places, or enter a custom density.

You can type 1/2 or 1 1/2 without calculating the decimal first. Use a period for decimals and omit thousands separators. The equivalent-measures table uses your multiplier; the quick reference always shows the unscaled relationship.

Choose the right cup, spoon, and ounce

MeasureVolume used here
US customary cup236.5882365 mL
Metric cup250 mL
US labeling cup240 mL
Imperial cup284.130625 mL
Metric tablespoon15 mL
Australian tablespoon20 mL
Metric teaspoon5 mL

The 240 mL cup is offered separately because recipes and labels may round differently. US tablespoons and teaspoons are one sixteenth and one forty-eighth of a US customary cup. A US fluid ounce is one eighth of that cup. An ounce by weight is 28.349523125 grams and is not a fluid ounce.

Examples

Scale flour for a larger batch

For the all-purpose flour preset, 1 1/2 US cups × 2 = approximately 360 g. The preset assumes 120 g in a US cup. Doubling the ingredients does not necessarily double baking time.

A volume conversion needs no ingredient

1 metric cup = 250 mL = 50 metric teaspoons. Changing the ingredient cannot change that relationship, because both sides measure volume.

Formula

Scaled amount = original amount × recipe multiplier
Weight in grams = volume in mL × density in g/mL
Volume in mL = weight in grams ÷ density in g/mL

Conversions within one dimension use unit factors alone. Output rounding happens after calculation; a very small nonzero result uses scientific notation instead of misleadingly displaying zero.

Ingredient assumptions

The presets cover common baking ingredients and distinguish packed brown sugar, unsifted powdered sugar, and different salt types. They are kitchen estimates, not laboratory densities. Reference weights are normalized to the explicitly labeled US customary measures; a larger metric cup therefore holds proportionally more under the same packing assumption. Water uses approximately 1 g/mL; butter uses US package equivalents.

Use a scale when the recipe supplies grams, especially for baking. Moisture, particle size, packing, and the way a cup is filled can outweigh the displayed decimal precision.

Measurement references

Ingredient reference weights come from King Arthur Baking’s ingredient weight chart. Volume conventions are explained in NIST’s household measurement guidance; Taste’s measurement chart documents the 20 mL Australian tablespoon. The presets are deliberately curated; use Custom density for other ingredients rather than substituting an unrelated food.

Frequently asked questions

Why do I need an ingredient to convert cups to grams?
Cups measure volume and grams measure mass. The same cup can hold different weights of flour, sugar, or honey. The converter uses an approximate ingredient density only when crossing between weight and volume.
Does oz mean the same as fl oz?
No. An ounce by weight measures mass; a fluid ounce measures volume. Choose the fully labeled unit. US and imperial fluid ounces also have different sizes.
Can I use a fraction or scale the recipe?
Yes. Enter a decimal, a simple fraction such as 1/2, or a mixed number such as 1 1/2. Under the options, use a recipe multiplier of 2 to double the converted amount or 0.5 to halve it.
What if my ingredient is not listed?
Choose Custom density and enter grams per milliliter in the options. Obtain that density from a suitable source or divide the weight of a measured sample in grams by its volume in mL.

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